Kidney Stone Diet

The most important ingredient in the kidney stone diet is water. For most people, increasing their daily intake of water–including drinking glasses of water at bedtime–can reduce their recurring incidences of kidney stones. If you suffer from frequent stones, be sure to drink enough water on a daily basis that your urine comes out clear. Ideally, your urine should be so light in color that it looks like water. Dark, golden urine is a sign that you are very dehydrated.

Remember, coffee, tea and soda are not substitutes for water. In many cases, drinking soda actually does more harm than good. Many of these popular beverages actually dehydrate the body. If you drink 10 cans of cola a day, and suffer from frequent kidney stones, you’ll want to replace those cans of cola with glasses of water.

Once you fall into the habit of drinking sufficient water, you may notice many changes in your body. Doctors often advise their patients that if they feel thirsty, they are already dehydrated. You should drink water so often that you rarely feel thirsty. Drinking more water can be very illuminating. Many people who dramatically increase their water intake suddenly realize that they have been chronically thirsty for years. People routinely mistake their thirst for other needs or desires. Sensing that they need something, but not sure what that thing might be, they reach for cigarettes, drink coffee or eat snacks instead of quenching their thirst.

In addition to water, the other cornerstone of your new kidney stone diet should be a supplement like Uriflow. Uriflow is the best-selling kidney stone support supplement sold in the U.S. today. More than 80,000 people have used this supplement to treat existing stones, and prevent future ones.

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