Zone Diet Information

The Zone is a way of eating to lose weight–without feeling like you’re dieting. The Zone Diet was developed in 1990 by Dr. Barry Sears. It actually began as a diet to combat diabetes and heart disease. Over the years, thousands of people have used The Zone to shed unwanted pounds. When you follow The Zone, you’re choosing a time-tested program that is proven to work. Many diets leave you unsatisfied and hungry, but with The Zone Diet you’ll find that it’s easy to stay with the program to reach your goals.

When you follow The Zone Diet, you create meals that follow a specific ratio of proteins, carbohydrates, and fats. The proteins don’t dominate the carbohydrates; instead, a moderate amount of carbohydrates are consumed for energy. The Zone’s system of blocks helps the dieter monitor how many calories he or she consumes in each meal.

The key idea behind The Zone Diet is that organizing your food intake in a ratio of 40 percent carbohydrates, 30 percent fat, and 30 percent protein will help your body maintain a normal hormonal balance. That means you won’t feel hungry or tempted to overeat. You’ll find that your meals are balanced, healthy, and satisfying.

FormulaZone makes it easy for you to stay in The Zone. We offer personalized meal plans for your entire family. Our powerful Meal Designer can instantly calculate the nutritional value and the glycemic index of your meals to help you maintain your 40-30-30 ratio. Plus we offer hundreds of recipes, articles, information, and support forums that help you stay on track.

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