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December 22nd, 2006
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Home Saunas

Home Saunas

by Staff Writer

If getting to the gym or to a spa in order to enjoy the benefits of some time in a sauna is not fitting into your schedule as often as you’d like, you might want to consider home saunas. What a sauna is–whether in a gym, spa, or your home–is essentially an insulated room built of soft wood that contains a heater that can bring the room’s temperature to around 180° F. In a wet sauna, stones in the heater are warmed until they are hot enough to create steam when water is poured over them.

Home saunas are a wonderful investment in your health and well-being. Just 15 minutes per day can have you feeling more energized during the day and sleeping better at night. You’ll be purging toxins from your body, clearing your pores so that your skin is bright and healthy, and perspiring excess water from your body to help with weight loss and to accentuate muscle definition. All of these benefits make installing a home sauna a great gift for yourself and your family.

A sauna can be installed anywhere on your property, indoors or outdoors. All that’s needed for the smallest home sauna model available is a four foot by four foot space, although most clients agree that it’s ideal to have at least enough room for the tallest person in the family to be able to lie down fully in a sauna room. Unused closets, a corner of a basement workout room, or a part of the master bathroom are all great places to put a sauna.

Installation is easy. A pre-cut package can be installed in one day, and a pre-built sauna in as little as two hours. Keep in mind, however, that a pre-cut is indicative of “general construction.” That said, installation within a framed, installation space could actually take anywhere from a day to three (depending on skill level). Steam capsules are even easier–all you need to do is unpack them! A home sauna is also a great investment in your home, as your property value will increase with the installation of a sauna room. If you’re interested in finding out more, the sales and technical support staff at Sauna Depot can answer any questions you have and offer you the best deals you’ll find on sauna equipment anywhere.

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