When you utilize the concepts of The Zone Diet, you’ll find that you’re following recipes that are nutritionally balanced. Our recipes have carbohydrate levels that are proportional to your protein and fat intake. By sticking with the right ratio, you guarantee that you don’t sacrifice the energy you get from carbohydrates. Many diets leave you […]

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Whether you’re dieting to be healthy or dieting to lose weight, your goal should be to eat the optimum foods to keep your body in the best condition possible. With the right nutrition, you’ll not only look good, you’ll feel great. That’s why thousands of people have turned to The Zone Diet.
At FormulaZone, we encourage […]

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What makes a healthy diet? At FormulaZone, we believe the proportion of the foods you eat makes all the difference. Our information is based on The Zone Diet, created by Dr. Barry Sears in the 1990s. Dr. Sears created this diet to help combat heart disease and diabetes, but it has helped thousands lose weight […]

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The Zone Diet–and FormulaZone–can help you create a healthy diet plan. Its nutritional concepts have stood the test of time. The Zone is not some fad diet with no healthy basis or nutritional background; it was developed over 15 years ago by a biochemist who was interested in providing a healthy diet plan to help […]

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The Zone healthy diet program is based on the way that our bodies process foods. Every time you eat, your body responds with hormone production. If you eat a lot of carbohydrates, your body produces insulin, a hormone that tells your body to store the carbohydrates as fat. When you eat protein, your body produces […]

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The recipes at FormulaZone are created using the block system from The Zone Diet. With The Zone, every meal is created from blocks of carbohydrates, fat, and protein. By building your meals with the correct number of blocks, you get a healthy diet that’s satisfying and effective. In general, each meal is made from three […]

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When you choose to diet The Zone way, your diet can become a way of life. By eating in The Zone, you’ll have more energy, you won’t feel hungry, and you’ll stave off many chronic illnesses that are a result of a poor or unbalanced diet. Healthy eating is one of the many advantages of […]

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When you diet, you want to eat in a way that is healthy. Dieting shouldn’t deprive your body of nutrition. Starvation-type diets can make you ill. Plus, as soon as you stop dieting and go back to your normal habits, you begin gaining back the weight you worked hard to lose.
The Zone Diet is a […]

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The Zone Diet was created by a biochemist in the early 1990s as a way of combating heart disease, diabetes, and other chronic illnesses. Dr. Barry Sears found that by eating the heart healthy diet he created, you can avoid disease and improve your overall health. Energy is restored and you’ll shed the unwanted excess […]

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Staying in The Zone means eating foods that contain balanced levels of carbohydrates, protein, and fat. What it doesn’t mean is that your diet is restricted or boring. Instead, you eat delicious foods that you enjoy. You’ll find that your energy level is greater almost instantly, and it continues to increase as you follow your […]

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